The Challenge

5 servings of vegetables or fruit increases fiber and antioxidant intake.

2 hours or less of leisure screen time allows more time for activity.

1 hour of daily activity maintains muscle mass.

0 sweetened beverages can lower calorie intake.

Start the Challenge in 4 Easy Steps

1

Sign up for the 5210 Challenge by selecting your User Name, Password, and choosing to play as an individual or part of a team. Enter your beginning height, weight and waist on the Play Page.

2

Play daily by recording your servings of fruit and vegetables, hours of leisure screen time, amount of physical activity, and the number sweetened drink consumed.

3

Earn up to 20 points per day for improving your lifestyle. Compete with other individuals or a team member for the highest score in 30 days.

4

Repeat monthly and track your health as you rise to the top of the leader board.